Drink plenty of water, especially after a facial. Your skin relies on hydration to help it look plump, even and glowing.•Walk, don’t drive. Exercise helps to get blood pumping around the body, delivering oxygen-rich blood to your skin cells – essential for the natural repair of the skin barrier.• Eat and drink nutrient-rich foods too, such as those that contain beta carotene, like fresh apricot and carrots and vitamin E-rich nuts and seeds.•Take time out of your daily routine to laugh, smile and relax. These are small moment that will have positive benefits for your complexion.
