Tips for healthy skin:

1 - Apply sunscreen every day before you go outdoors

2 - Use skin care products that match your skin's needs - Using products formulated for your skin's needs will help your skin look and feel its best.

3 - Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne

4 - Wash your face when waking, before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.

5 - I LOVE seafood! - Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. It eat Fish twice a week. If you don't like fish then I suggest trying some Omega 3 vitamins.

6 - Use Nars Orgasm blush for a natural looking healthy glow